Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by xyster311

Makes 12 servings



Modified recipe from http://www.makehealthymeals.com/recipes/whole-wheat-pancakes/

Recipe Ingredients for Whole Wheat Pancakes

1 1/10 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 1/10 cup milk
2 tablespoons olive oil
1/4 cup ground flaxseed

Recipe Directions for Whole Wheat Pancakes

  1. Oil a frying pan. Mix the flour, sugar, baking powder and salt in one bowl. In another bowl, scramble the egg, then add the milk and the 2 tablespoons of oil. Mix the dry and wet ingredients together, well enough to eliminate dry spots but no more.

  2. Heat the frying pan to medium temperature. Pour a pancake. The pancake will bubble. When the bubbling settles down and the edges are slightly dry, flip the pancake. When the pancake looks done, remove it and start another one.

Categories

Breakfast

Nutrition Facts
Serving Size 44.7g
Amount Per Serving
Calories
99
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
67mg
3%
Potassium
162mg
5%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
3.0g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
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