Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by ashleyree

Makes 15 servings



Whole wheat pancakes using wheat pastry flour

Recipe Ingredients for Whole Wheat Pancakes

2 cups white whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup sugar
1/2 teaspoon salt
2 1/4 cups buttermilk
2 large eggs
1 tablespoon vegetable oil
1 tablespoon applesauce

Recipe Directions for Whole Wheat Pancakes

  1. Combine the flour, baking powder, baking soda, sugar, and salt in a large bowl. Add the buttermilk, eggs, applesauce, and oil. Stir until combined. Don't worry if the batter is a bit lumpy, you don't want to over mix.

  2. Heat your pan to medium-hot. Pour batter into pan. Wait until the pancake bottom is deep golden in color and bubbles start to pop on top of the pancake. Flip and cook the other side until golden and cooked through. Repeat with the remaining batter.

  3. Servings are based on 10 servings of 3 small pancakes each. Batter makes 12-15 large pancakes (1/3C batter), 24-30 small (2T batter), and dozens of silver dollars. Freeze extras.

  4. Use pastry flour to keep the pancakes light and fluffy, toss in chopped nuts or fruit or cinnamon as you like.

Categories

Breakfast

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
104
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
167mg
7%
Potassium
157mg
4%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.6g
6%
Sugars
6.9g
Protein
4.2g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
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