Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat Pancakes Recipe

Looking for an easy Whole wheat Pancakes recipe? Learn how to make Whole wheat Pancakes using healthy ingredients.


Submitted by andrewoler

Makes 6 servings



Shannon's recipe, 3/4 of what is asked (mostly...for calorie calculation purposes only)

Recipe Ingredients for Whole wheat Pancakes

1 egg
3/4 cup skim milk
2 1/2 tbsp sugar
1/2 tsp baking soda
1/8 tsp salt
1/2 cup whole wheat flour
1/4 cup white flour
1 1/2 tsp baking powder
3 tbsp vegetable oil

Recipe Directions for Whole wheat Pancakes

  1. use the regular recipe.

  2. 1/4 cup of mix per pancake

Categories

Breads

Nutrition Facts
Serving Size 67.4g
Amount Per Serving
Calories
159
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
179mg
7%
Potassium
201mg
6%
Total Carbohydrates
19.4g
6%
Dietary Fiber
0.5g
2%
Sugars
6.9g
Protein
3.6g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement