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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by dawnfarias

Makes 9 servings



One serving is 2 pancakes. This is Tyler Florence's pancake recipe, made with whole wheat flour.

Recipe Ingredients for Whole Wheat Pancakes

2 cups buttermilk
3 eggs
1 teaspoon vanilla
2 cups whole grain flour
1 1/2 teaspoon baking powder
1 teaspoon baking soda
4 tablespoons butter
4 tablespoons sugar

Recipe Directions for Whole Wheat Pancakes

  1. Mix dry.

  2. Mix wet.

  3. Add wet to dry.

  4. Fry

Categories

Breakfast

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
202
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
256mg
11%
Potassium
296mg
8%
Total Carbohydrates
28.1g
9%
Dietary Fiber
3.3g
13%
Sugars
8.5g
Protein
7.4g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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