Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by whirringblender

Makes 3 servings



By WJKing from Recipezaar. I halved the recipe.

Recipe Ingredients for Whole Wheat Pancakes

1/2 cup whole wheat flour
1 teaspoons baking powder
1/4 teaspoon salt
1/2 tablespoon honey
1 1/2 tablespoons vegetable oil
1/2 cup buttermilk
1 large egg

Recipe Directions for Whole Wheat Pancakes

  1. Stir honey& oil together in a bowl.

  2. Add milk& eggs& beat well.

  3. Mix dry ingredients into the liquids until flour is moistened.

Categories

Dairy, Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 90.8g
Amount Per Serving
Calories
188
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
262mg
11%
Potassium
277mg
8%
Total Carbohydrates
21.7g
7%
Dietary Fiber
0.6g
2%
Sugars
5.0g
Protein
5.6g
Vitamin A 2% Vitamin C 1%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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