Whole-Wheat Pancakes Recipe

Looking for an easy whole-wheat pancakes recipe? Learn how to make whole-wheat pancakes using healthy ingredients.


Submitted by mangakat

Makes 18 servings



Joy of cooking recipe plus fruit, egg whites

Recipe Ingredients for whole-wheat pancakes

1/2 cup flour
1 cup wheat flour, whole-grain
1 1/2 tbs flax seed, ground meal
1 egg
2 egg whites
3/4 cup yogurt, fat-free
1 cup skim milk
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1 tbs olive oil
1 cup raisins
2 tbs honey
1 tsp vinegar

Recipe Directions for whole-wheat pancakes

  1. blend dry ingredients

  2. blend wet ingredients

  3. combine and cook on griddle or frying pan

Categories

Breakfast

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
95
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
91mg
4%
Potassium
146mg
4%
Total Carbohydrates
17.9g
6%
Dietary Fiber
0.7g
3%
Sugars
8.2g
Protein
3.2g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in sugar
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