Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by ilysejohnson

Makes 6 servings



Healthy alternative to processed and packaged pancake mixes!

Recipe Ingredients for Whole Wheat Pancakes

2 cups whole wheat flour
2 eggs
1 1/2 cups milk
2 tbs. baking powder
4 tbs. Splenda
4 tbs. Unsweetened applesauce

Recipe Directions for Whole Wheat Pancakes

Mix all ingredients and cook on a non-stick griddle at medium-high to high heat. Batter will make 12 medium-sized pancakes.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
252
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
51mg
2%
Potassium
668mg
19%
Total Carbohydrates
46.3g
15%
Dietary Fiber
1.4g
6%
Sugars
12.3g
Protein
8.2g
Vitamin A 4% Vitamin C 0%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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