Whole Wheat Pancakes Recipe

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Looking for an easy Whole wheat pancakes recipe? Learn how to make Whole wheat pancakes using healthy ingredients.


Submitted by erinbalch

Makes 4 servings



2 pancakes per serving, makes 8 total

Recipe Ingredients for Whole wheat pancakes

2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon salt
2 eggs, well beaten
2 cups non-fat milk
2 tablespoons vegetable oil

Recipe Directions for Whole wheat pancakes

Stir together dry ingredients. Add eggs, milk, and oil. Stir until dry ingredients are moistened (batter may be lumpy). Cook on preheated griddle until bubbles form and edges start to dry. Flip and cook until lightly browned. I like to serve with sliced strawberries and bananas, drizzled with honey.
Categories

Breakfast

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
363
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
667mg
28%
Potassium
540mg
15%
Total Carbohydrates
55.1g
18%
Dietary Fiber
1.7g
7%
Sugars
6.6g
Protein
13.4g
Vitamin A 7% Vitamin C 0%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
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