Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by wangsta12

Makes 3 servings



A more healthy version of plain pancakes

Recipe Ingredients for Whole Wheat Pancakes

1/2 cup whole wheat flour
1/2 cup white flour
1/2 tablespoon baking powder
1/4 tsp salt
1 1/2 teaspoon sugar
1 cup skim milk
1 egg

Recipe Directions for Whole Wheat Pancakes

  1. Combine dry ingredients.

  2. Add in wet ingredients.

  3. Heat over griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
211
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
252mg
10%
Potassium
444mg
13%
Total Carbohydrates
39.2g
13%
Dietary Fiber
1.2g
5%
Sugars
6.5g
Protein
8.9g
Vitamin A 5% Vitamin C 0%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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