Whole Wheat Pancakes Recipe

Looking for an easy whole wheat pancakes recipe? Learn how to make whole wheat pancakes using healthy ingredients.


Submitted by seanlumb

Makes 4 servings



Wholesome whole wheat pancakes. Can be made the night before and refrigerated.

Recipe Ingredients for whole wheat pancakes

1 1/3 cups whole-wheat flour
1 1/4 cups 1% milk
3 tsp baking soda
3 tbsp sugar
1/2 tsp salt
3 tbsp canola oil
1/2 tsp vanilla extract
1 egg

Recipe Directions for whole wheat pancakes

  1. mix dry ingredients

  2. mix wet ingredients

  3. make a well in the dry ingredients and add wet ingredients to well in dry ingredients.

  4. Stir, but only enough to wet dry ingredients - leave mixture lumpy (key to light, fluffy pancakes)

  5. drop 1/4 cup measures onto hotplate and flip when edges are cooked and bubbles appear in middle.

  6. makes 10-12 pancakes

Categories

Breakfast, Brunch, Quick

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
330
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1284mg
54%
Potassium
175mg
5%
Total Carbohydrates
45.2g
15%
Dietary Fiber
1.1g
4%
Sugars
13.7g
Protein
8.3g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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