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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by jsnchy

Makes 25 servings



Great Pancakes that are low in calorie and will fill you up.

Recipe Ingredients for Whole Wheat Pancakes

2 eggs
2 1/2 cups milk
2 tbsp applesauce, unsweetened
2 1/2 cups whole wheat flour
2 tbsp sugar
4 tsp baking soda
1 tsp salt

Recipe Directions for Whole Wheat Pancakes

Combine liquid ingredients. Add flour, sugar, baking soda and salt to liquid mixture. Cook on griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 43.6g
Amount Per Serving
Calories
67
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
310mg
13%
Potassium
56mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.3g
1%
Sugars
2.4g
Protein
2.5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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