Whole Wheat Pancakes Recipe

Looking for an easy whole wheat pancakes recipe? Learn how to make whole wheat pancakes using healthy ingredients.


Submitted by love4summer

Makes 1 serving



quick breakfast if made the night before

Recipe Ingredients for whole wheat pancakes

1/4 cup rolled oats
1/2 cup 1 % milk
1/8 cup wheat germ
1/4 egg
1/2 tsp canola oil

Recipe Directions for whole wheat pancakes

  1. combine oats and milk and let sit for 10 minutes

  2. add remaining after

Categories

Breakfast

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
219
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
71mg
3%
Potassium
406mg
12%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.1g
16%
Sugars
7.7g
Protein
12.2g
Vitamin A 6% Vitamin C 1%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement