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Whole Wheat Pancakes Recipe

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Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by ssufi

Makes 2 1/2 servings



delicious wheat pancakes. A little too dry, though.

Recipe Ingredients for Whole Wheat Pancakes

1 egg
2 tablespoons of oil
1 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tablespoon sugar

Recipe Directions for Whole Wheat Pancakes

  1. 1 cup whole wheat flour

  2. 2 tsp baking powder

  3. 1/2 tsp baking soda

  4. 1/4 tsp salt

  5. 1 tablespoon sugar

  6. mix this together really, really well. i use my fingers to blend it thoroughly.

  7. in another bowl, (i use the tupperware shaker-mixer) mix

  8. 1 cup lowfat buttermilk

  9. 1 egg

  10. 2 tablespoons of oil

  11. make sure the griddle is really hot. then just before spooning onto the griddle, mix wet and dry together. i use a whisk for about 10 seconds. pour immediately onto griddle.

  12. bake until bubbles form, and turn over and bake.

  13. after i learned what "double-acting" meant in the baking powder, i refined my mixing technique. (the first action happens when adding the liquid, the second is in the heating), so you want those to be as close together as possible. this gives you a really light 100% whole wheat pancake.

  14. you can use skim milk (but delete the baking soda) and egg white instead of whole egg, too.

  15. also, you can add 2 tablespoons of plain whey powder to boost the protein. it doesn't seem to alter the taste at all.

  16. i think to make it into a waffle (i haven't tried this yet) i would add a tablespoon more of oil, and separate the egg, and add the beaten egg white just at the last minute before baking.

Categories

Breakfast

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
327
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
513mg
21%
Potassium
481mg
14%
Total Carbohydrates
45.2g
15%
Dietary Fiber
1.4g
6%
Sugars
5.3g
Protein
7.3g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
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