Whole Wheat Pancakes Recipe

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Looking for an easy Whole Wheat pancakes recipe? Learn how to make Whole Wheat pancakes using healthy ingredients.


Submitted by trinikim

Makes 8 servings



Just trying this recipe out...finding a healthy way to replace some unhealthy things in my life

Recipe Ingredients for Whole Wheat pancakes

1 1/4 c. whole wheat flour
2 1/4 tsp. baking powder
1/4 tsp. salt
1 egg
1 1/4 c. skim milk

Recipe Directions for Whole Wheat pancakes

  1. Combine

  2. Cook on gridle till bubble appear

  3. Flip

Categories

Breakfast

Nutrition Facts
Serving Size 64.9g
Amount Per Serving
Calories
93
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
98mg
4%
Potassium
230mg
7%
Total Carbohydrates
17.5g
6%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
4.0g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in selenium
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