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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by betharoo2u

Makes 4 servings



Whole Wheat Pancakes - Sugar Free

Recipe Ingredients for Whole Wheat Pancakes

1 cup Whole Wheat Flour
1 large Egg, Whole
1 cup Whole Milk
1 medium Banana
1 tbsp Butter

Recipe Directions for Whole Wheat Pancakes

Mash banana and mix all ingredients together. Cook on griddle.
Categories

Sugar-Free

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
238
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
69mg
3%
Potassium
248mg
7%
Total Carbohydrates
36.4g
12%
Dietary Fiber
5.0g
20%
Sugars
8.3g
Protein
8.8g
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
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