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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by fitmiss1416

Makes 10 servings



In this pancake recipe, instead of using buttermilk, I substituted milk and lemon juice. For the egg, I used unsweetened applesauce. This recipe was adapted from the Red Mills Whole Wheat Pastry Flour Pancakes recipe.

Recipe Ingredients for Whole Wheat Pancakes

2 tablespoons vegetable oil
2 tablespoons honey
1/4 teaspoon salt
2 teaspoon baking powder
1 1/2 cup whole wheat pastry flour
1 1/2 cup milk
1 tablespoon lemon juice
1/4 cup applesauce unsweetened

Recipe Directions for Whole Wheat Pancakes

  1. Beat together the applesauce, milk, and lemon juice, then mix in flour, baking powder, and salt. Add honey, mix until just blended, then stir in oil.

  2. Prepare on medium hot griddle until bubbles are well-formed around edges and pancakes are golden; turn and cook other side 2 minutes. Serve with your favorite topping.

  3. Makes 10 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 70.3g
Amount Per Serving
Calories
125
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
74mg
3%
Potassium
165mg
5%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.9g
8%
Sugars
6.0g
Protein
3.0g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
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