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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by jencee

Makes 12 servings



A delicious way to start breakfast.

Recipe Ingredients for Whole Wheat Pancakes

1 egg, large
1 tbsp vanilla
1/4 tsp salt
1/2 cup whole wheat flour
1/2 cup white flour
1/2 tsp baking powder
1/4 cup skim milk
1/2 cup water
2 tbsp water
1/4 cup sugar

Recipe Directions for Whole Wheat Pancakes

  1. Beat egg, add in sugar, salt, vanilla and water. Beat until foamy.

  2. Mix in white flour and baking powder. Should have a thick consistency.

  3. Add milk and whole wheat flour. Mix until smooth.

  4. Drop in a tbsp into a frying pan. Flip when you bubbles cover the surface of the pancake. For best results, flip over sooner than later when bubbling occurs.

  5. Cook for ~1 min more and then remove from pan and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 37.1g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
57mg
2%
Potassium
47mg
1%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.2g
1%
Sugars
4.6g
Protein
1.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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