Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by ssharp

Makes 3 servings



Silver dollar size Total Batch makes approx. 30 silver dollars

Recipe Ingredients for Whole Wheat Pancakes

1 cup whole wheat flour
1/4 cup Egg beaters
1 cup skim milk

Recipe Directions for Whole Wheat Pancakes

Blend all ingredients well - mix may still be slightly lumpy - drop 1 tbsp of batter for each pancake on a hot griddle (med. heat) - once the top appears less than liquidy/semi-firm - flip
Categories

Breakfast

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
197
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
74mg
3%
Potassium
193mg
6%
Total Carbohydrates
35.9g
12%
Dietary Fiber
1.1g
4%
Sugars
4.4g
Protein
9.5g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
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