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Whole Wheat Pancakes Recipe

Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.


Submitted by daynamm

Makes 1 serving



High calcium, healthy pancakes (great with peanut butter on top)

Recipe Ingredients for Whole Wheat Pancakes

1/2 cup whole wheat flour
1/2 teaspoon ground cinnamon
1 pinch salt
1 teaspoons baking powder
1/2 egg
3/4 cup almond breeze

Recipe Directions for Whole Wheat Pancakes

mix wet ingredents with dry and cook over a non-stick skillet
Categories

Breakfast

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
297
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
327mg
14%
Potassium
749mg
21%
Total Carbohydrates
52.6g
18%
Dietary Fiber
3.2g
13%
Sugars
0.4g
Protein
10.1g
Vitamin A 10% Vitamin C 0%
Calcium 40% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin E
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