Whole Wheat Pancakes Recipe

Looking for an easy Whole wheat pancakes recipe? Learn how to make Whole wheat pancakes using healthy ingredients.


Submitted by sillysquirrel

Makes 6 servings



Whole wheat pancakes with buttermilk.

Recipe Ingredients for Whole wheat pancakes

1/4 cup egg beaters
1 cup low fat buttermilk
1 tbsp canola oil
1 tsp baking powder
1/4 cup wheat germ
3/4 cup whole wheat flour
1 tsp slivered almonds

Recipe Directions for Whole wheat pancakes

Mix ingredients together. Cook on a griddle pan.
Categories

Breakfast

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
123
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
63mg
3%
Potassium
244mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
5.6g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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