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Whole Wheat Pancakes with Protein Recipe

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Looking for an easy Whole Wheat Pancakes with protein recipe? Learn how to make Whole Wheat Pancakes with protein using healthy ingredients.


Submitted by sheelysmom

Makes 12 servings



chocolate protein powder in the pancakes

Recipe Ingredients for Whole Wheat Pancakes with protein

1 1/2 c. White Whole Wheat Flour
1 T. baking powder
1/2 tsp. salt
1/2 c. dry powdered milk
1/4 c. applesauce
2 eggs
1 1/4 c. water
30 g 100% Whey Protein

Recipe Directions for Whole Wheat Pancakes with protein

  1. combine dry

  2. combine wet

  3. add wet to try and stir

  4. cook on a skillet

Categories

Breakfast

Nutrition Facts
Serving Size 61.9g
Amount Per Serving
Calories
95
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
142mg
6%
Potassium
209mg
6%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
6.8g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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