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Whole Wheat Pancakes - Homemade Recipe

Looking for an easy Whole Wheat Pancakes - Homemade recipe? Learn how to make Whole Wheat Pancakes - Homemade using healthy ingredients.


Submitted by maryalicebaker

Makes 3 servings



Homemade yogurt whole wheat pancakes

Recipe Ingredients for Whole Wheat Pancakes - Homemade

0.5 cup Whole Wheat Flour
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
0.5 cup Nancy's Plain Nonfat Yogurt
1 large Egg, Whole
0.5 cup Gold Medal All Purpose Flour

Recipe Directions for Whole Wheat Pancakes - Homemade

Stir together and brown in electric skillet.
Categories

Breads

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
214
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
71mg
3%
Potassium
197mg
6%
Total Carbohydrates
37.0g
12%
Dietary Fiber
3.3g
13%
Sugars
5.7g
Protein
10.8g
Vitamin A 5% Vitamin C 1%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • High in cholesterol
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