Whole Wheat Pancakes - Hodgson Mills Recipe

Looking for an easy Whole wheat pancakes - hodgson mills recipe? Learn how to make Whole wheat pancakes - hodgson mills using healthy ingredients.


Submitted by kvbohn

Makes 24 servings



Smaller size than suggested. 1 pancake = 52 cal

Recipe Ingredients for Whole wheat pancakes - hodgson mills

2 eggs
3/4 c soy milk
1/2 c 2% milk
2 c
2 tbsp smart balance oil

Recipe Directions for Whole wheat pancakes - hodgson mills

  1. mix all ingredients until smooth

  2. spoon out small ladle fulls onto nonstick griddle or frying pan on med-hi heat

  3. flip when bubbles come to top and edges are dry

  4. heat until golden brown

  5. serve

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 27.6g
Amount Per Serving
Calories
52
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
91mg
4%
Potassium
21mg
1%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
1.8g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
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