Whole Wheat Pancakes with Wheat Germ Recipe

Looking for an easy Whole Wheat Pancakes with wheat germ recipe? Learn how to make Whole Wheat Pancakes with wheat germ using healthy ingredients.


Submitted by boring_name

Makes 8 servings



Serving size is 2 pancakes, about 6-7" diameter

Recipe Ingredients for Whole Wheat Pancakes with wheat germ

2 cups nonfat dry milk
2 cups whole wheat pastry flour
2 teaspoons salt
4 teaspoons baking powder
1 cup wheat germ
4 tablespoons oil
3 cups water
1 cup egg whites

Recipe Directions for Whole Wheat Pancakes with wheat germ

  1. Mix dry, add wet. Mix no more than 50 strokes.

  2. Fry in nonstick pan using spray as desired

Categories

Breakfast

Nutrition Facts
Serving Size 191.6g
Amount Per Serving
Calories
303
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
733mg
31%
Potassium
734mg
21%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.2g
21%
Sugars
10.4g
Protein
16.5g
Vitamin A 9% Vitamin C 3%
Calcium 33% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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