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Whole Wheat Pancake Recipe Recipe

Looking for an easy Whole Wheat Pancake recipe recipe? Learn how to make Whole Wheat Pancake recipe using healthy ingredients.


Submitted by jsolejr

Makes 9 servings



this is a recepe I found off of Allrecepies.com http://allrecipes.com/recipe/whole-wheat-blueberry-pancakes/detail.aspx

Recipe Ingredients for Whole Wheat Pancake recipe

162 grams Flour
1 large Egg, White
8 grams Baking Powder
1 tsp Sugars, Granulated
1 cup Fat Free Skim Milk
0.5 tsp Salt, Table

Recipe Directions for Whole Wheat Pancake recipe

See instructions here: http://allrecipes.com/recipe/whole-wheat-blueberry-pancakes/detail.aspx
Categories

Breakfast

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
76
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
220mg
9%
Potassium
6mg
0%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
3.5g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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