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Whole-Wheat Pancake Recipe

Looking for an easy Whole-Wheat Pancake recipe? Learn how to make Whole-Wheat Pancake using healthy ingredients.


Submitted by dastpunt

Makes 8 servings



Found this whilst browsing the internet.

Recipe Ingredients for Whole-Wheat Pancake

1 1/5 cup whole wheat flour
1 tablespoon brown sugar
2 tablespoons apple sauce
1 1/5 cup club soda
1 1/2 teaspoon baking powder
1/4 cup egg beater
1 pinch of salt

Recipe Directions for Whole-Wheat Pancake

  1. Sift all dry ingredients together. Add apple sauce and water and mix untill batter drips from spoon (but not too runny).

  2. Heat frying pan and spray with low-fat cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, go for it.

  3. Makes about 8 cakes.

  4. Laddle about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center. Flip. Keep completed pancakes warm in a preheated oven covered with a paper towel to keep the moisture in.

  5. Serve with a low-fat butter substitute and low-fat maple syrup. For a special treat, make the batter with either 1/2 cup walnuts or 1/2 cup blueberries.

Categories

Breakfast

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
82
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
146mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
2.9g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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