Whole Wheat Pancake Recipe

Looking for an easy Whole Wheat Pancake recipe? Learn how to make Whole Wheat Pancake using healthy ingredients.


Submitted by kmhanna

Makes 4 servings



Pancakes, still not the healthiest pancake you can make but they are really tasty so this is more of a treat.

Recipe Ingredients for Whole Wheat Pancake

1/2 cup whole wheat flour
1 tablespoon sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 tbsp butter
1 egg white
2/3 cup skim milk
1/4 teaspoon vanilla extract
2 tsp olive oil

Recipe Directions for Whole Wheat Pancake

  1. Beat egg whites to soft peaks

  2. Melt the tbsp of Butter in a separate bowl then combine it with the rest of the ingredients, leave the oil to grease the pan. Then gently fold the egg whites into the pancake batter

  3. To create even sized pancakes use a 1/4 cup measuring cup

  4. I cooked some apple to put on top and also some cinnamon infused syrup

Categories

Breakfast

Nutrition Facts
Serving Size 74.8g
Amount Per Serving
Calories
134
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
131mg
5%
Potassium
158mg
5%
Total Carbohydrates
17.5g
6%
Dietary Fiber
0.4g
2%
Sugars
5.4g
Protein
3.9g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • Contains alcohol
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