Whole Wheat Pancake Recipe

Looking for an easy Whole Wheat Pancake recipe? Learn how to make Whole Wheat Pancake using healthy ingredients.


Submitted by 1kdhunt

Makes 8 servings



Whole Wheat Pancake with yogurt and sour cream

Recipe Ingredients for Whole Wheat Pancake

2 c. whole wheat flour
4 t. sugar
1 t. salt
1 t. baking powder
1/2 t. baking soda
1/2 c. yogurt
1/2 c. sour cream
1 1/4 c. milk, 1%
2 eggs

Recipe Directions for Whole Wheat Pancake

  1. Mix dry ingredients.

  2. Add remaining ingredients and stir until smooth.

  3. Cook on warmed skillet.

Categories

Breakfast

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
198
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
420mg
17%
Potassium
225mg
6%
Total Carbohydrates
29.8g
10%
Dietary Fiber
0.9g
4%
Sugars
5.3g
Protein
7.1g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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