Whole Wheat Pancake Mix with Milok and Egg and Butter Recipe

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Looking for an easy Whole wheat pancake mix with milok and egg and butter recipe? Learn how to make Whole wheat pancake mix with milok and egg and butter using healthy ingredients.


Submitted by k3lly_cruise

Makes 9 servings



Maya whole wheat pancake mix with 1 egg, 2TB butter and 3/4 cup + 2TB low fat milk.

Recipe Ingredients for Whole wheat pancake mix with milok and egg and butter

5 serving Maya whole wheat pancake mix
2 tbsp Butter
0.85 cup Milk, Lowfat, Fluid, 1% Milkfat
1 large Egg, Whole

Recipe Directions for Whole wheat pancake mix with milok and egg and butter

  1. mix together wet ingredients: egg, milk, melted butter.

  2. dump contents of 200g Maya whole wheat pancake mix in a mixing bowl.

  3. pour in wet ingredients and whisk just until combined.

  4. take a 1/4 measuring cup, scoop scant measure of batter and pour into a hot buttered skillet. wait til top bubbles and flip.

Categories

Breakfast

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
124
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
191mg
8%
Potassium
43mg
1%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.8g
11%
Sugars
7.4g
Protein
3.7g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in sugar
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