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Whole Wheat Orange Cranberry Muffins Recipe

Looking for an easy Whole Wheat orange cranberry muffins recipe? Learn how to make Whole Wheat orange cranberry muffins using healthy ingredients.


Submitted by bep16

Makes 12 servings



Amazing Stuff!! And really healthy too!!

Recipe Ingredients for Whole Wheat orange cranberry muffins

1 1/2 cups whole wheat flour (about 6 3/4 ounces)
1/2 cup sweetened dried cranberries
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
3/4 cup packed brown sugar
1/4 cup applesauce
1 teaspoon grated orange rind
1/2 cup fresh orange juice
2 egg whites, raw
1 Cooking spray

Recipe Directions for Whole Wheat orange cranberry muffins

  1. Preheat oven to 375.

  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through nutmeg) in a large bowl; stir with a whisk. Make a well in center of mixture.

  3. Combine brown sugar, oil, rind, juice, and eggs; stir with a whisk. Add egg mixture to flour mixture; stir just until combined. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle with turbinado sugar. Bake at 375 for 17 minutes or until muffins spring back when touched in center.

Categories

Breakfast

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
119
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
110mg
3%
Total Carbohydrates
27.4g
9%
Dietary Fiber
1.0g
4%
Sugars
13.9g
Protein
2.3g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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