Whole Wheat Oatmeal Waffles Recipe

Looking for an easy Whole Wheat Oatmeal Waffles recipe? Learn how to make Whole Wheat Oatmeal Waffles using healthy ingredients.


Submitted by smithj916

Makes 4 servings



Not sweet, but tasty and puffy. Can add anything to batter to flavor.

Recipe Ingredients for Whole Wheat Oatmeal Waffles

1/2 cup gold medal whole wheat flour
1/3 cup Organic Thick Rolled Oats
1 egg
1 serving WestSoy Organic Low Fat Plain Soymilk Drink
1 tbsp Mochiko Sweet Rice Flour
2 tbsp wheat germ
1 pinch baking powder

Recipe Directions for Whole Wheat Oatmeal Waffles

  1. Mix dry ingredients.

  2. Mix wet ingredients.

  3. Combine all and put in waffle maker.

Categories

Cheese, Breakfast, Vegetarian

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
135
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
39mg
2%
Potassium
128mg
4%
Total Carbohydrates
20.8g
7%
Dietary Fiber
3.2g
13%
Sugars
1.8g
Protein
7.0g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in cholesterol
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