Whole Wheat, Oatmeal, and Raisin Muffins Recipe

Looking for an easy Whole Wheat, Oatmeal, and Raisin Muffins recipe? Learn how to make Whole Wheat, Oatmeal, and Raisin Muffins using healthy ingredients.


Submitted by sma033

Makes 12 servings



Calories:204 (28% from fat) Fat:6.4g (sat 0.8g,mono 3.2g,poly 1.8g) Protein:4.6g Carbohydrate:34.7g Fiber:3.4g Cholesterol:19mg Iron:1.4mg Sodium:288mg Calcium:43mg

Recipe Ingredients for Whole Wheat, Oatmeal, and Raisin Muffins

1 cup whole wheat flour
1/4 cup granulated sugar
1/4 cup packed brown sugar
2 tablespoons wheat germ
2 tablespoons wheat bran
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 cups quick-cooking oats
1/3 cup chopped pitted dates
1/3 cup raisins
1/3 cup dried cranberries
1 cup low-fat buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
1 large egg, lightly beaten
1/2 cup boiling water

Recipe Directions for Whole Wheat, Oatmeal, and Raisin Muffins

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk. Stir in oats, dates, raisins, and cranberries. Make a well in center of mixture. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring just until moist. Stir in boiling water. Let batter stand 15 minutes.

  2. Preheat oven to 375.

  3. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375 for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

Categories

Snacks

Nutrition Facts
Serving Size 81.6g
Amount Per Serving
Calories
193
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
284mg
12%
Potassium
173mg
5%
Total Carbohydrates
31.4g
10%
Dietary Fiber
2.5g
10%
Sugars
13.9g
Protein
4.3g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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