Whole Wheat Oatmeal Pancakes Recipe

Looking for an easy Whole Wheat Oatmeal Pancakes recipe? Learn how to make Whole Wheat Oatmeal Pancakes using healthy ingredients.


Submitted by k_roni

Makes 4 servings



Lots of fiber. Serve with apples or bananas.

Recipe Ingredients for Whole Wheat Oatmeal Pancakes

3/4 cup quick-cooking oats
1 1/2 cups buttermilk, divided
2 tbsp buttermilk
3/4 cup whole-wheat flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon grated nutmeg
1/2 teaspoon salt
1 large egg, lightly beaten
2 tablespoons unsalted butter, melted
1 tablespoon packed brown sugar

Recipe Directions for Whole Wheat Oatmeal Pancakes

  1. Soak oats in 3/4 cup buttermilk 10 minutes.

  2. Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.

  3. Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.

  4. Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.)

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
263
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
693mg
29%
Potassium
444mg
13%
Total Carbohydrates
36.5g
12%
Dietary Fiber
2.4g
10%
Sugars
7.3g
Protein
9.4g
Vitamin A 5% Vitamin C 2%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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