Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat Oatmeal Banana Pancakes Recipe

Looking for an easy Whole wheat oatmeal banana pancakes recipe? Learn how to make Whole wheat oatmeal banana pancakes using healthy ingredients.


Submitted by carlaheyden

Makes 3 servings



Pancakes with whole wheat, oatmeal and bananas

Recipe Ingredients for Whole wheat oatmeal banana pancakes

1/2 cup rolled oats
1 cup whole wheat flour
1 cup milk
1 banana
1 tablespoon milk powder
1/8 cup brown sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1 egg
1/4 teaspoon salt
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract

Recipe Directions for Whole wheat oatmeal banana pancakes

mix dry ingredients and wet separately. Fold together and let sit for five minutes. fry up
Categories

Breakfast

Nutrition Facts
Serving Size 207.4g
Amount Per Serving
Calories
377
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
371mg
15%
Potassium
554mg
16%
Total Carbohydrates
62.2g
21%
Dietary Fiber
3.6g
14%
Sugars
16.6g
Protein
12.1g
Vitamin A 5% Vitamin C 6%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement