Whole Wheat, Oatmeal, and Banana Pancakes Recipe

Looking for an easy Whole Wheat, Oatmeal, and Banana Pancakes recipe? Learn how to make Whole Wheat, Oatmeal, and Banana Pancakes using healthy ingredients.


Submitted by thebull2911

Makes 6 servings



Whole Wheat, Oatmeal, and Banana Pancakes

Recipe Ingredients for Whole Wheat, Oatmeal, and Banana Pancakes

1 cup uncooked rolled oats
1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
2 banana, mashed

Recipe Directions for Whole Wheat, Oatmeal, and Banana Pancakes

http://allrecipes.com/recipe/whole-wheat-oatmeal-and-banana-pancakes/reviews.aspx
Categories

Breakfast

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
347
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
361mg
15%
Potassium
539mg
15%
Total Carbohydrates
58.1g
19%
Dietary Fiber
3.4g
14%
Sugars
16.5g
Protein
10.6g
Vitamin A 4% Vitamin C 6%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
  • Contains alcohol
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