Whole Wheat, Oatmeal and Banana Pancakes Recipe

Looking for an easy Whole Wheat, Oatmeal and banana pancakes recipe? Learn how to make Whole Wheat, Oatmeal and banana pancakes using healthy ingredients.


Submitted by n3brown

Makes 3 servings



A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.

Recipe Ingredients for Whole Wheat, Oatmeal and banana pancakes

1/2 cup uncooked rolled oats
1/2 cup whole wheat flour
1/4 cup all-purpose flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 egg
1 cup milk
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract
1/2 banana, mashed

Recipe Directions for Whole Wheat, Oatmeal and banana pancakes

  1. Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.

  2. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.

  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Categories

Breakfast

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
301
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
346mg
14%
Potassium
463mg
13%
Total Carbohydrates
48.2g
16%
Dietary Fiber
2.8g
11%
Sugars
12.7g
Protein
8.8g
Vitamin A 4% Vitamin C 3%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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