Whole Wheat Oat Pancake Recipe

Looking for an easy Whole wheat oat pancake recipe? Learn how to make Whole wheat oat pancake using healthy ingredients.


Submitted by courtie87

Makes 1 serving



This recipe is actually for 1.5 servings

Recipe Ingredients for Whole wheat oat pancake

4 1/2 T oats
3 T whole wheat flour
3/8 t baking powder
1 1/2 packets sweetener
4 1/2 T better'n eggs
1 T milk
1 T water
1/8 t vanilla

Recipe Directions for Whole wheat oat pancake

Mix all together and place in pan
Categories

Breakfast

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
217
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
140mg
6%
Potassium
412mg
12%
Total Carbohydrates
37.8g
13%
Dietary Fiber
3.0g
12%
Sugars
2.3g
Protein
12.7g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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