Whole Wheat-Oat Muffins Recipe

Looking for an easy Whole Wheat-Oat Muffins recipe? Learn how to make Whole Wheat-Oat Muffins using healthy ingredients.


Submitted by christinavt

Makes 12 servings



You can bake these the night before; cool and store in an airtight container. Cooking Light, DECEMBER 2007. buttermilk, regular oats, canola oil, vanilla extract, egg, oat flour, whole wheat flour, brown sugar, baking soda, salt, cooking spray cvt

Recipe Ingredients for Whole Wheat-Oat Muffins

1 1/2 cups fat-free buttermilk (97265)
1 cup regular oats
3 tablespoons canola oil
1 teaspoon vanilla extract
1 large egg
1/2 cup oat flour, about 2 ounces (82874)
1/2 cup whole wheat flour, about 2 1/2 ounces (20080)
1/3 cup (packed) brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
1 Cooking spray

Recipe Directions for Whole Wheat-Oat Muffins

  1. Preheat oven to 350.

  2. Combine first 5 ingredients in a medium bowl; stir well.

  3. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, soda, and salt in a large bowl; make a well in center of mixture. Add buttermilk mixture; stir just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool on a wire rack.

  4. Due to ratings on the Web site as bland, you may want to add fruit to these.

  5. CALORIES 145 (29% from fat); FAT 4.7g (sat 0.5g,mono 2.4g,poly 1.3g); PROTEIN 4g; CHOLESTEROL 18mg; CALCIUM 51mg; SODIUM 193mg; FIBER 1.8g; IRON 0.9mg; CARBOHYDRATE 20g

Categories

Dairy, Breads, Breakfast, Brunch, American, Bake, Vegetarian

Nutrition Facts
Serving Size 58.2g
Amount Per Serving
Calories
123
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
189mg
8%
Potassium
77mg
2%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.6g
6%
Sugars
5.5g
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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