Whole Wheat , Oat and Banana Muffins Recipe

Looking for an easy Whole Wheat , Oat and Banana muffins recipe? Learn how to make Whole Wheat , Oat and Banana muffins using healthy ingredients.


Submitted by lwandexharriet

Makes 12 servings



perfect breakfast muffin recipe from: http://nutsaboutfooditaly.blogspot.com/

Recipe Ingredients for Whole Wheat , Oat and Banana muffins

2 cups whole wheat flour
1 cup rolled oats
2 tbsp brown sugar
3 tsp baking powder
1 tsp salt
2 eggs
1/4 cup apple sauce
1/4 cup milk
2 large ripe bananas

Recipe Directions for Whole Wheat , Oat and Banana muffins

Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Add wet ingredients into dry ingredients and mix until combined. Grease muffin tin and fill up to about 3/4. Bake for about 20 minutes at 400 F/200C in a preheated oven.
Categories

Breakfast

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
143
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
209mg
9%
Potassium
275mg
8%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.9g
8%
Sugars
4.9g
Protein
4.4g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
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