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Whole Wheat Nut and Fruit Muffins Recipe

Looking for an easy Whole Wheat Nut and Fruit Muffins recipe? Learn how to make Whole Wheat Nut and Fruit Muffins using healthy ingredients.


Submitted by shelbylyn1982

Makes 24 servings



Whole wheat muffins, using a nut and a dried fruit

Recipe Ingredients for Whole Wheat Nut and Fruit Muffins

3 cups whole wheat flour
1 1/2 cups of 2% milk
1 cup vanilla yogurt
1/2 cup sugar
3 tsp. baking powder
1/4 cup canola oil
1 cup walnuts
1 cup raisins

Recipe Directions for Whole Wheat Nut and Fruit Muffins

Mix. Bake 370 degrees for 20 minutes. Makes 24 cupcake/muffins.
Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
158
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
15mg
1%
Potassium
200mg
6%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.0g
4%
Sugars
9.3g
Protein
4.1g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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