Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat and Nut Bread Recipe

Looking for an easy Whole Wheat and Nut Bread recipe? Learn how to make Whole Wheat and Nut Bread using healthy ingredients.


Submitted by mundaypaul

Makes 28 servings



Home Made Whole Wheat & Multi-Nut bread.

Recipe Ingredients for Whole Wheat and Nut Bread

6 tbsp Honey, Strained Or Extracted
2 cup (8 fl oz) Water
2.25 tsp Active Dry Yeast
0.25 cup Butter
1.25 tsp Salt, Table
4.25 cup Organic Whole Wheat Flour
0.75 cup Organic Quinoa Flour
1.5 cup Enriched Unbleached White Flour
6 tbsp Flax Seeds
0.33 cup, hulled Sunflower Seed Kernels, Dry Roasted

Recipe Directions for Whole Wheat and Nut Bread

  1. 2 cups of warm water with 6 tbsp of honey dissolved in it.

  2. then sprinkle 2 1/4 tsp of yeast and let proof for 10 minutes.

  3. Then add 1/4 cup of oil and 1 1/2 tsp salt.

  4. Then all your flour (I used about 5 cups, half whole wheat and half white) and seeds.

  5. I also added hemp hearts which are high in omega 6 and omega 3 fats.

  6. Then I let rise in a oiled bowl for 1 hour,

  7. punch down and divide into 2 loaves then

  8. let rise again for 45 min.

  9. Bake at 375 for 30 minutes.

Categories

Bake

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
152
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
117mg
5%
Potassium
34mg
1%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.7g
15%
Sugars
4.0g
Protein
4.5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement