Whole Wheat Mixed Berry Pancakes Recipe

Looking for an easy Whole Wheat Mixed Berry Pancakes recipe? Learn how to make Whole Wheat Mixed Berry Pancakes using healthy ingredients.


Submitted by jennyfitsugar

Makes 4 servings



Pancakes made with fresh berries and flaxmeal.

Recipe Ingredients for Whole Wheat Mixed Berry Pancakes

1 1/4 cups whole wheat flour
1/4 cup Organic Flax Seed Meal
2 teaspoons baking powder
1 egg
1 cup skim milk
1/2 teaspoon salt
1 tablespoon brown sugar
1 cup blueberries

Recipe Directions for Whole Wheat Mixed Berry Pancakes

  1. 1. Mix together the flour, flaxmeal, and baking soda in a bowl and set aside.

  2. 2. In another bowl, beat together the egg, milk, salt, and brown sugar until mixed well. Stir in the fresh berries.

  3. 3. Place a skillet over medium heat and spray lightly with cooking spray.

  4. 4. While the pan is heating up, mix together the yogurt, milk, maple syrup, and cinnamomn in a small bowl. Set aside.

  5. 5. Drop 1/4 of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes.

  6. 6. Place three pancakes on a plate and pour 1/4 of the yogurt sauce on top. Add fresh berries and enjoy.

Categories

Berries

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
250
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
336mg
14%
Potassium
435mg
12%
Total Carbohydrates
44.1g
15%
Dietary Fiber
4.0g
16%
Sugars
9.1g
Protein
9.2g
Vitamin A 4% Vitamin C 6%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement