Whole Wheat Mini Pizzas Recipe

Looking for an easy Whole Wheat Mini Pizzas recipe? Learn how to make Whole Wheat Mini Pizzas using healthy ingredients.


Submitted by fitandfabforlife

Makes 12 servings



http://stephaniezahlmann.blogspot.com/2012/01/warning-healthy-and-kid-friendly-recipe.html

Recipe Ingredients for Whole Wheat Mini Pizzas

6 Whole Wheat English Muffins, split (muffin)
1 or other low fat alternative slices Turkey Pepperoni
1/2 lb Mozzarella Cheese, grated
3/4 cup g) Pizza Sauce (our favorite cheap and easy and no weird additives is the Fred Meyer brand)
1/4 Red Onion, diced
1/4 large Red Bell Pepper, sliced thin
1/4 cup Olive, sliced

Recipe Directions for Whole Wheat Mini Pizzas

  1. Preheat oven to 350 degrees.

  2. Split your English Muffins in half and toast each one (you can determine how toasty you want them) - just enough that they are crisp (so they don't get soggy when you put the sauce on). Lay flat on a cookie sheet and spread 1 heaping tsp (up to a Tbl) of pizza sauce on each muffin. Then layer as desired with: bell peppers, onion & olives. Add 3 slices of turkey pepperoni to each muffin. With the back of a large serving spoon, press down on the center of each muffin to flatten it out and make a nice area to set the cheese. Top with about 2 Tbl mozzarella cheese and place sheet in oven for 15-20 minutes (until cheese is melted and slightly brown on top).

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
144
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
390mg
16%
Potassium
98mg
3%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
8.9g
Vitamin A 5% Vitamin C 10%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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