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Whole Wheat Master Recipe Recipe

Looking for an easy Whole Wheat Master Recipe recipe? Learn how to make Whole Wheat Master Recipe using healthy ingredients.


Submitted by suzkol

Makes 14 servings



From the Healthy Bread in Five Minutes A Day Cookbook

Recipe Ingredients for Whole Wheat Master Recipe

1 3/8 cup whole wheat flour
1/4 cup all purpose flour, unbleached
1 1/8 tsp active dry yeast
1/2 tsp sea salt
8 grams vital wheat gluten
1 cup water
1 tsp poppy seeds
1 tsp caraway seeds
1 tsp sesame seeds

Recipe Directions for Whole Wheat Master Recipe

The ingredients shown make 1 loaf of bread with 14 servings per loaf. This is 1/4 of the master recipe.
Categories

Breads

Nutrition Facts
Serving Size 33.1g
Amount Per Serving
Calories
59
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
26mg
1%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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