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Whole-Wheat Macaroni & Cheese Recipe

Looking for an easy Whole-Wheat Macaroni & Cheese recipe? Learn how to make Whole-Wheat Macaroni & Cheese using healthy ingredients.


Submitted by ailunsford

Makes 4 servings



http://www.100daysofrealfood.com/2010/12/31/recipe-whole-wheat-macaroni-and-cheese/

Recipe Ingredients for Whole-Wheat Macaroni & Cheese

1 1/2 cups whole-wheat macaroni noodles, boiled according to package directions
2 tablespoons butter
2 tablespoons whole-wheat flour
1 cup whole milk
4 oz grated sharp cheddar cheese
1 Salt and pepper to taste

Recipe Directions for Whole-Wheat Macaroni & Cheese

  1. Melt the butter in a saut? pan over medium heat.

  2. Whisk in the flour and keep whisking for about 1 ? 2 minutes until the roux (which is equal parts flour and butter or oil) starts to darken, but does not burn.

  3. Turn the heat down to low and quickly whisk in the milk. Turn the heat back up to medium and keep whisking until the mixture starts to thicken and all lumps of flour are dissolved.

  4. Stir in the grated cheese and once it melts mix in the cooked noodles. Season with salt and pepper.

  5. Serve immediately and enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
353
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
10.9g
54%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
245mg
10%
Potassium
206mg
6%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.4g
14%
Sugars
3.4g
Protein
15.2g
Vitamin A 10% Vitamin C 0%
Calcium 29% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
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