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Whole Wheat, Low Sugar/Fat Monkey Bread Recipe

Looking for an easy Whole Wheat, low sugar/fat Monkey Bread recipe? Learn how to make Whole Wheat, low sugar/fat Monkey Bread using healthy ingredients.


Submitted by janicekeown

Makes 16 servings



Lower fat, calorie and sugar version.

Recipe Ingredients for Whole Wheat, low sugar/fat Monkey Bread

3 cups whole wheat flour
1 cup all purpose flour
2 tbsp baking powder
1/2 tsp salt
1/4 cup applesauce
2 cups skim milk
1/4 cup wheat germ
1/4 cup sugar
1/4 cup caramel sauce, sugar free
2 tsp vanilla extract
2 tsp cinnamon

Recipe Directions for Whole Wheat, low sugar/fat Monkey Bread

  1. Mix first 7 ingredients and knead about 8 times on floured surface.

  2. Roll dough into 2 strips.

  3. Refrigerate overnight.

  4. Next morning, preheat oven to 350 degrees.

  5. Mix cinnamon and sugar together.

  6. In separate bowl, cut dough into small 2x2 in pieces.

  7. Pour cinnamon sugar over top and mix dough.

  8. Mix caramel and vanilla together in separate bowl and pour over top of dough and mix.

  9. Pour into greased bundt pan and bake 40-45 mins.

Categories

Brunch

Nutrition Facts
Serving Size 78.6g
Amount Per Serving
Calories
162
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
107mg
4%
Potassium
297mg
8%
Total Carbohydrates
34.4g
11%
Dietary Fiber
1.4g
6%
Sugars
5.4g
Protein
4.9g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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