Whole Wheat, Low-Cal Blueberry Waffles Recipe

Looking for an easy Whole Wheat, Low-cal Blueberry Waffles recipe? Learn how to make Whole Wheat, Low-cal Blueberry Waffles using healthy ingredients.


Submitted by spasticwallabie

Makes 6 servings



Whole-wheat, non-dairy, low calorie. One serving = 1 waffle for small appetites.

Recipe Ingredients for Whole Wheat, Low-cal Blueberry Waffles

1/2 c whole wheat flour
1/8 tsp salt
1 tsp baking powder
1 tsp olive oil
1/4 c original almond milk
2 egg whites
1/4 c water
1/2 c frozen blueberries

Recipe Directions for Whole Wheat, Low-cal Blueberry Waffles

  1. Mix the first three ingredients.

  2. Add the rest of the ingredients.

  3. Mix well.

  4. Pour 1/4 cup on waffle iron.

Categories

Breakfast

Nutrition Facts
Serving Size 55.1g
Amount Per Serving
Calories
80
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
149mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
2.6g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in selenium
  •   Bad points
  • High in saturated fat
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