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Whole Wheat Linguine with Garlicky Breadcrumbs Recipe

Looking for an easy Whole Wheat Linguine with Garlicky Breadcrumbs recipe? Learn how to make Whole Wheat Linguine with Garlicky Breadcrumbs using healthy ingredients.


Submitted by laurabeth1985

Makes 4 servings



This dish of pantry staples is a good choice for a hectic weeknight supper. Toast the breadcrumbs in advance to speed preparation later. http://www.myrecipes.com/recipe/linguine-with-garlicky-breadcrumbs-10000000549732/

Recipe Ingredients for Whole Wheat Linguine with Garlicky Breadcrumbs

8 oz Healthy Harvest Linguine
1 serving Extra Virgin Olive Oil
6 cloves Garlic
7 tsp Parsley, Dried
0.66 tbsp Lemon Juice, Canned Or Bottled
0.5 tsp Salt
0.25 tsp Pepper, Black
0.67 cup Bread Crumbs

Recipe Directions for Whole Wheat Linguine with Garlicky Breadcrumbs

  1. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat.

  2. Add garlic; cook 30 seconds, stirring constantly.

  3. Remove from heat, and let stand 5 minutes.

  4. Return pan to heat. Stir in breadcrumbs, and cook 6 minutes or until lightly browned, stirring frequently.

  5. Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl.

  6. Add 1 1/2 teaspoons oil, breadcrumbs, parsley, lemon juice, salt, and black pepper; toss gently to combine. Serve immediately

Categories

Main Dish

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
256
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
257mg
11%
Potassium
42mg
1%
Total Carbohydrates
51.0g
17%
Dietary Fiber
6.6g
26%
Sugars
0.8g
Protein
8.4g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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