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Whole Wheat Linguine with Chicken and Gorgonzola Sauce Recipe

Looking for an easy Whole Wheat Linguine with Chicken and Gorgonzola Sauce recipe? Learn how to make Whole Wheat Linguine with Chicken and Gorgonzola Sauce using healthy ingredients.


Submitted by rebeccabaird

Makes 9 servings



This is a low calorie, healthy meal with loads of cheesy flavor.

Recipe Ingredients for Whole Wheat Linguine with Chicken and Gorgonzola Sauce

1 cup chicken breast, cooked, cubed
2 tablespoons Smart Balance Light
2 tablespoons all purpose flour
1 cup fat free milk
1/2 pound crumbled Gorgonzola cheese
13 ounces whole wheat pasta, linguine, cooked

Recipe Directions for Whole Wheat Linguine with Chicken and Gorgonzola Sauce

  1. In a medium size sauce pan, on low, heat the smart balance light, add flour slowly to form a roux. Stir until the flour is just incorporated then add the mild and whisk until smooth.

  2. Simmer stirring often until the mixture has thickened slightly.

  3. Add Gorgonzola and stir well, but leave it with a few little lumps so that you can see the little bits of cheese in the sauce.

  4. Add the cubed chicken.

  5. Place cooked pasta on a serving platter and pour the cheese and chicken sauce over all.

  6. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
291
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
365mg
15%
Potassium
245mg
7%
Total Carbohydrates
35.0g
12%
Dietary Fiber
4.5g
18%
Sugars
2.9g
Protein
16.6g
Vitamin A 10% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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