Whole Wheat Lasagna Recipe

Looking for an easy Whole Wheat Lasagna recipe? Learn how to make Whole Wheat Lasagna using healthy ingredients.


Submitted by songkitten

Makes 12 servings



whole wheat lasagna, low fat cheeses, lean ground beef

Recipe Ingredients for Whole Wheat Lasagna

6 oz Tomato Sauce
14 1/2 oz Crushed Tomatoes
8 oz Tomato Paste
6 1/2 oz Mushrooms Pieces and Stems
16 oz Lean Ground Beef
1 medium Onions
0.17 oz Garlic Cloves
16 oz Mozzarella, Part Skim Milk Cheese
24 tsp Fancy Parmesan Shredded Cheese
15 oz Cottage Cheese Fat Free
10 ounces whole wheat lasagna

Recipe Directions for Whole Wheat Lasagna

  1. cook meat with onions, garlic, garlic salt and mushrooms

  2. cook noodles according to directions

  3. mix half mozzarella cheese, parmesan cheese and cottage cheese with parsley and eggs.

  4. Layer in baking dish:

  5. 1 cup sauce

  6. noodles

  7. 1 1/2 cups sauce

  8. 1/2 cheese mixture

  9. noodles

  10. 1 1/2 cups sauce

  11. second half cheese mixture

  12. noodles

  13. rest of sauce

  14. balance of mozarella cheese and more parmesan if desired.

  15. cover with foi and bak 45 min.

  16. uncover and bake another 10 min.

  17. allow to sit for 10 minutes before serving

Categories

Main Dish

Nutrition Facts
Serving Size 231.9g
Amount Per Serving
Calories
318
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
595mg
25%
Potassium
299mg
9%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.7g
19%
Sugars
5.1g
Protein
30.4g
Vitamin A 9% Vitamin C 31%
Calcium 35% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in iron
  •   Bad points
  • High in cholesterol
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